How to Cope With the Fear of Burglars (Scelerophobia)? Here’s how!
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How to Cope With the Fear of Burglars (Scelerophobia)? Here’s how!

How to cope with the fear of burglars? Scelerophobia? Some people with anxiety may not always be able to locate relief from medicine alone, and they may even be unwilling to attempt it. Other anxiety-relief techniques, such as using an anxiety blanket, can be beneficial.  If we talk about, the fear of burglars, bad men,…

9 Habits That Can Ruin Your Sleep
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9 Habits That Can Ruin Your Sleep

Did you know that your brain “washes” itself as you sleep? Yes, the brain has a waste management system that removes all waste buildup that occurred during the day. And this “cleansing” job by the brain prevents any buildup of trash, in turn reducing brain fog and other similar memory problems.  Without enough healthy sleep,…

Can thyroid problems cause insomnia or sleep problems?
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Can thyroid problems cause insomnia or sleep problems?

Having any trouble sleeping? Are you worried that thyroid problems may be the cause of your insomnia? Well, you are not alone. Statistics show that approximately one in four Americans develop insomnia each year. Meaning that an approximate number of 60 million Americans suffer from insomnia yearly. Insomnia, which is the inability to sleep is…