Top 10 Natural Ways to Boost your Melatonin Production
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Top 10 Natural Ways to Boost your Melatonin Production

Are there natural ways to boost your melatonin production? How to increase melatonin levels? Those are only some of the questions that people may be asking themselves when they can’t fall asleep, have insomnia, wake up at night or others. What is Melatonin? The human body has different hormones which perform certain functions to make…

21 Weighted Blanket Benefits – The Ultimate Guide
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21 Weighted Blanket Benefits – The Ultimate Guide

Weighted blanket benefits are the reason why those items have grown increasingly popular among many different people. In general, people feel that sleeping with a weighted blanket is improving relaxation, sleep quality and calmness of the mind, but the list of benefits is long and we will try to summarise them in this article. For…

Weighted Anxiety Blankets: Do they really work?
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Weighted Anxiety Blankets: Do they really work?

It has become very common for people to consider that sleeping with anxiety blankets would make them feel better and improve comfort. For a number of people, these blankets have become a part of their daily routine and they have become dependent on the use of these blankets.  But the question now is that whether…

5 ways to cut back on-screen staring time and beat social media addiction
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5 ways to cut back on-screen staring time and beat social media addiction

In this God gifted healthy living era, unfortunately, with the addition of extreme science featured including focusing on-screen and keeping intact with social media zone most of the time, we have gradually been trapped ourselves in very unhealthy arrangements. Herewith, in this article, I am elaborating on the subject of “5 ways to cut back…

The best colour schemes for your bedroom. Can colour influence your mood?

The best colour schemes for your bedroom. Can colour influence your mood?

Colour can influence your mood? The short answer is yes, so you should pay attention to the colour schemes for your bedroom, as well as for any other room in your home. The world is vibrant, and you, like everyone else, have your own preferences. You may have observed that positive colours can alter your mood….

Can intermittent fasting reset your circadian rhythm?

Can intermittent fasting reset your circadian rhythm?

Intermittent fasting (IF) is a type of eating that alternate between fasting and eating intervals. It doesn’t tell you which meals or food to eat, but rather when you should eat. It’s not a diet in the traditional sense, but more correctly described as an eating pattern, and it helps your circadian rhythm. Intermittent Fasting…

5 Signs of Post-Lockdown Burnout
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5 Signs of Post-Lockdown Burnout

Introduction Are wondering if you may be suffering from post-lockdown burnout? Here you will learn what are the key signs to look out for… Without question, the Covid-19 pandemic affected all of us; most businesses were closed, travelling was restricted in most countries and lockdowns were put in place. However, with the development of vaccines…

Can thyroid problems cause insomnia or sleep problems?
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Can thyroid problems cause insomnia or sleep problems?

Having any trouble sleeping? Are you worried that thyroid problems may be the cause your insomnia? Well, you are not alone. Statistics show that approximately one in four Americans develop insomnia each year. Meaning that an approximate number of 60 million Americans suffer from insomnia yearly. Insomnia, which is the inability to sleep is triggered…