Insomnia isn’t a new topic that is just gaining recognition in society today. It has been talked about for a very long time, with different solutions recommended each time it comes up. Yet, the number of people suffering from this sleep disorder keeps increasing by the day, with approximately 60% of adults suffering from it. In this article, you will learn what are the different types of insomnia and how to distinguish them. If instead, you are looking for a possible solution, you may want to try a weighted blanket for insomnia.
What is insomnia?
This is a sleep disorder that causes sleeplessness or the inability to sleep. It is mostly associated with other certain mental health disorders and health conditions. Stress is also a major cause of this disorder. People suffering from insomnia find it difficult to sleep at night, and so, they experience a kind of restlessness and sleepiness during the day. There are no age or sex restrictions for insomnia because it can affect anybody. Although, women are at a larger risk of experiencing this sleep disorder than men.
Different types of insomnia
A person can concurrently suffer from different types of insomnia. The different types of insomnia are classified according to their causes or triggers, and the length of time they last.
Here are 6 different types of insomnia.
When a person experiences sleeping difficulty for at least three times a week over a period of three months, then the person is considered to be suffering from chronic insomnia. Such people find it hard to fall asleep, and even when they do, they can barely stay asleep for long. Most people suffering from this type of disorder usually have a history of transient insomnia. The following chronic medical conditions cause chronic insomnia: mental disorders such as depression, PTSD, or anxiety, and excessive Intake of nicotine, caffeine, alcohol, and other stimulants.
This, unlike other types of insomnia, has a way of sorting itself out without any medications or whatsoever. Once the person suffering from acute insomnia learns how to cope with its underlying cause, then the symptoms will fade away. Acute insomnia does not last for a longer time like chronic insomnia because it is triggered by some major changes made in a person’s life. These triggers include the death of a loved one, the stress that comes from starting a new job, birthing or adopting a child, moving into a new home, and marriage or divorce.
The underlying cause of this type of insomnia is excessive worry. When a person worries about their sleep and becomes anxious whenever sleep time clocks in, they suffer from psychophysiological insomnia. The cause of this is mostly in the mind. It is always advisable that the sufferer focuses their thoughts towards something beautiful and comfortable.
A person suffering from this will find it easy falling asleep but find it hard to go back to sleep. This is true especially if they woke up in the middle of the night. This is usually associated with sleep apnea, menopause, and REM.
This happens when an individual suffers from anxiety, PTSD, bipolar disorder, or stress. Also, medical conditions such as cancer, arthritis, or migraine that cause excruciating pains can trigger this type of insomnia
This occurs When a person finds it difficult to fall asleep at the beginning of the night. This may be caused by stress, anxiety, or even watching movies or using an electronic gadget late into the night.
Want some suggestions on how to relieve insomnia?
Check out this useful article: How do you fall asleep with insomnia? Learn 6 proven methods!
If instead, you are curious about the different treatments available for each of the different type of insomnia, you can check this here.