Signs of stress

Stress is a normal body reaction that occurs when changes happen. It could respond to these changes mentally, emotionally, or physically. There are some common signs of stress that you should keep an eye on.

What is stress?

Stress is the body’s reaction to changes that need a response or adjustment. The body reacts to these changes with mental, emotional, and physical responses. Stress is a normal and understandable part of life. You can experience stress from your body, your environment, and your thoughts. It can surface even with positive life changes like a promotion, or the birth of a baby occur.

Common signs of stress

How does stress affect health?

The human body is designated to go through stress and react to it accordingly. Stress could be positive, keeping us motivated, alert, and ready to ignore the danger. Stress is negative and harmful whenever an individual faces repeated challenges without relaxation or relief from stress. Hence, the individual becomes overworked, thus making it easier for stress-related tension to develop.

Feeling stressed? Learn 10 effective ways to relieve stress. For example, did you know that weighted blankets can help you to relax?

What are the common signs of stress?

1. Acne

Acne can be a sign of stress

Acne is one of the most obvious ways in which stress usually manifests itself. Whenever people feel stressed out, they often tend to touch their faces. This could spread bacteria and also contribute to acne development.

Scientists have also confirmed that acne might also be related to higher stress levels.

In addition to stress, other possible causes of acne include bacteria, hormonal shifts, blocked pores, and excess oil production.

2. Headaches

Headaches can be a symptom of stress
Headaches can be signs of stress

Many studies done in the United States have revealed that stress can also lead to headaches, a health condition characterized by a neck or head pain. A study conducted by the Los Angeles Medical School on 270 people with severe headaches discovered that chronic headaches often show up during a stressful occasion. Other common headache stimulants include alcohol consumption, lack of sleep, and dehydration.

3. Chronic Pain

Pains and aches are common signs that can show up as a result of increased stress levels. A study by the London Mental Health Organization made up of 35 teenagers with sickle cell disease discovered that increased levels of daily fatigue and stress were related to an increase in same-day ache and pain levels. Chronic pain is also a common sign of injuries, nerve damage, ageing, and poor posture.

4. Frequent Sickness

Get well! Frequent sickness can be a sign of stress

In case you feel like you are repeatedly fighting a case of the sniffles, then stress might be to blame. The most common signs of stress are increased susceptibility to illness and infections. This is because stress takes a toll on the body’s immune system, thus making it more vulnerable to sickle cell diseases and other infections.

5. Changes in Libido

Many individuals experience variations in their sex drives when they become stressed. A study done by students at Chicago State University assessed the stress levels of 20 women and then measured their sexual arousal while watching a pornography film. Those with chronic stress experienced less sexual desire compared to those with lower levels of stress. Stress hugely affects sexual appetite.