Discover 10 effective ways to relieve stress! Stress is something we all go through from time to time. Maybe an event or situation is causing stress, or perhaps it is our reaction to certain things that are making us feel stressed. Irrespective of what the reason might be, stress affects us all. Learn also what are the 5 common signs of stress.
How to relieve your stress?
You can relieve stress and feel at peace with yourself by doing some simple activities. Below are 10 effective common-sense tips to help you to relieve stress.
1. Reduce your stress by eating healthily
Eating healthy and nutritious food help in fueling your mind and body! Load up on veggies, whole grains, and fruits. Go for a walk, dance, play basketball, and always ensure you get your heart pumping by eating healthily.
2. Listen to music
In case you’re feeling stressed by an overwhelming situation, it is advisable you take a break and listen to some cool and relaxing music. Listening to relaxing songs has a good and positive effect on the body and brain. It can also reduce cortisol, a hormone related to stress, and blood pressure.
3. Get a Massage
Is paying for professional massage therapy too expensive for you? Ask your friend or family member to rub your neck and shoulders for some minutes to release stress and tension.
4. Use A stress Blanket
Stress blankets (more specifically, weighted blankets) can help in grounding your body during sleep by helping to push it downwards. This procedure, also known as “grounding” or “earthing,” might have a very deep calming effect.
Weighted blankets are also used for deep pressure touch (DPT) therapy. This utilizes firm pressure to minimize chronic stress as well as high levels of anxiety. The effect can be similar to a hug or massage, so you may want to give this a try.
Always make sure to get at least 8 to 7 hours of sleep every night. Also, take short naps longer than 25 minutes to re-energize yourself daily.
However, you may be able to reduce the time you need to sleep while still feeling great and energised when you wake up. This is because the quality of sleep also matters: increasing the time you spend in deep sleep allows you to recover your energy more quickly. That’s why weighted blankets can also help you to have better sleep quality and achieve more in your life!
Another effective way to relieve stress is to laugh and have some fun. A good laugh could actually help in cooling down your stress response. Find a hilarious and funny friend, or you could watch your most love comedy shows to keep the laughter going.
7. Talk to a family member or friend
Simply talking to someone else about your struggles or worries could help in relieving stress. Look for someone you trust and set up a time to talk. This will go a long way in helping you relieve stress.
8. Life Coaching
The primary objective of a lifestyle coach is to provide you with a sense of reflection, clarity, and space. Whenever it concerns stress, the aim of your coach is to assist you in understanding the root causes instead of fixing the symptoms.
This can be done via different conversations where the life coach will ask you questions to help you gain more understanding, and also offer reflections or insights you might not have considered. Life coaching is definitively a great way to relieve stress.
9. Organizing your life is also an effective way to relieve stress
Being organised provides you with a sense of control and peace of mind, and there are different ways you could improve in this regard.
In case you are the type of person who is always running around, it could help to make lists; thus, you can always recall everything.
In case you are the kind of individual who feels anxious in their own house, then tidy up. Studies have revealed that the mere sight of clutter can get us anxious.
10. Drink tea
Large doses of caffeine can cause a short-term spike in our blood pressure. It might also make your hypothalamic-pituitary-adrenal axis to quickly go into overdrive.
Instead of energy drinks or coffee, try taking green tea. Green tea has less than half the caffeine that coffee contains, and it also consists of extremely healthy and nutritious antioxidants and theanine, an amino acid responsible or calming the nervous system.