Top 10 Natural Ways to Boost your Melatonin Production
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Top 10 Natural Ways to Boost your Melatonin Production

Are there natural ways to boost your melatonin production? How to increase melatonin levels? Those are only some of the questions that people may be asking themselves when they can’t fall asleep, have insomnia, wake up at night or others. What is Melatonin? The human body has different hormones which perform certain functions to make…

21 Weighted Blanket Benefits – The Ultimate Guide
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21 Weighted Blanket Benefits – The Ultimate Guide

Weighted blanket benefits are the reason why those items have grown increasingly popular among many different people. In general, people feel that sleeping with a weighted blanket is improving relaxation, sleep quality and calmness of the mind, but the list of benefits is long and we will try to summarise them in this article. For…

Weighted Anxiety Blankets: Do they really work?
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Weighted Anxiety Blankets: Do they really work?

It has become very common for people to consider that sleeping with anxiety blankets would make them feel better and improve comfort. For a number of people, these blankets have become a part of their daily routine and they have become dependent on the use of these blankets.  But the question now is that whether…

Should you have a cold shower in the morning?

Should you have a cold shower in the morning?

Water therapy (additionally known as hydrotherapy) has been used for hundreds of years to take gain of our body’s tendency to conform to harsher conditions. Our bodies grow more stress-tolerant as a result. However, for the ones people who’re seeking to enhance our lives in each manner feasible and be the nice persons we are…