Resources
During the last 10 years, I have invested in countless products and services that have helped me with my sleep and general wellbeing.
I tried so many things from simple tricks to exercises, essential oils, diet, weighted blankets. I even tried different types of tablets, but that was not what I wanted: I was looking for natural ways to improve my sleep and general wellbeing. When I mention that I was able to improve a lot my insomnia, stress and anxiety problems, people and clients are sometimes asking me how did I do and what really works. My answer is that in my case there was not a single “magic bullet”, but rather a collection of things and habits that all together can contribute to dramatically improve your sleep, stress and anxiety. For this reason, I thought that it could be useful to write about my experience, what works and why in my e-Booklet “9 Effective Ways to Naturally Improve your Sleep and Reduce Stress or Anxiety” and published this page with some of the relevant resources that can possibly help you as they helped me.
This page may contain some affiliate links. If you purchase a product through them I will get a commission at no additional cost to you. I only ever list products and services that I personally use (or used) and that I love because I truly benefited from them, knowing that those can also work for you as they are working for me. Thank you for your support!
Lisa – Certified Life Coach
Our Products & Services
e-Booklet: 9 effective ways to naturally improve your sleep and reduce stress or Anxiety
A collection of the best natural ways to help you improve your sleep, stress and anxiety. Based on my personal experience with those problems over many years.
SPECIAL OFFER: You can also get this e-Booklet for FREE by purchasing one of our Relixiy weighted blankets!
Our weighted blankets are the result of long development work to achieve a product of incredible quality. Creating something that not only works to help with insomnia, stress and anxiety, but also something that you can enjoy. With high end certified and soft materials, detailed design and unique colours for a truly beautiful luxury weighted blanket.
We also donate a portion of the profits to our UK charity partner, making it the perfect gift for someone you love!
Turn around your life and start your transformation towards who you really want to be and the life that you want. Our Certified Life Coach Lisa can help you to find the right mindset necessary to solve your problems and finally achieve your goals.
Lisa already helped countless people like you to find their path to improve their quality of life, wellbeing and more!
Other Wellbeing Products
Hit Bounce Pro Folding Rebounder
My favourite indoor exercise! A lot of fun while also doing something good for your health.
Westlab Soothing Dead Sea Salt
Westlab Epsom Salt
This salt helps to relax tired and aching muscles. I prefer to use this after exercise.
Cyxus blue light filter glasses
I regularly use those blue light blocking glasses when using devices with a screen, especially in the evening or if I am planning to use those for a prolonged time. They are helping to prevent eye fatigue and then sleep better.
Interesting Books
Burnout: Solve Your Stress Cycle
Burnout is a groundbreaking book if you want to reduce your stress and know all the mechanisms behind it. The book is also very practical, with things you can try to implement straight away by yourself. This is one of my favourite books on the topic.