9 Habits That Can Ruin Your Sleep
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9 Habits That Can Ruin Your Sleep

Did you know that your brain “washes” itself as you sleep? Yes, the brain has a waste management system that removes all waste buildup that occurred during the day. And this “cleansing” job by the brain prevents any buildup of trash, in turn reducing brain fog and other similar memory problems.  Without enough healthy sleep,…

10 Natural Ways to Boost Your Immune System
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10 Natural Ways to Boost Your Immune System

10 Natural ways to boost your immune system? Each day, your body is exposed to hundreds of disease-causing microorganisms. These microorganisms are found on different surfaces we touch, the environment, and even in the air, we breathe. Yet, you rarely get sick even coming in contact with these antigens, bacteria, and other microorganisms; and all…

Top 10 Natural Ways to Boost your Melatonin Production
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Top 10 Natural Ways to Boost your Melatonin Production

Are there natural ways to boost your melatonin production? How to increase melatonin levels? Those are only some of the questions that people may be asking themselves when they can’t fall asleep, have insomnia, wake up at night or others. What is Melatonin? The human body has different hormones which perform certain functions to make…

21 Weighted Blanket Benefits – The Ultimate Guide
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21 Weighted Blanket Benefits – The Ultimate Guide

Weighted blanket benefits are the reason why those items have grown increasingly popular among many different people. In general, people feel that sleeping with a weighted blanket is improving relaxation, sleep quality and calmness of the mind, but the list of benefits is long and we will try to summarise them in this article. For…