Blog posts about insomnia.
Did you know that your brain “washes” itself as you sleep? Yes, the brain has a waste management system that removes all waste buildup that occurred during the day. And this “cleansing” job by the brain prevents any buildup of trash, in turn reducing brain fog and other similar memory problems. Without enough healthy sleep,…
Insomnia isn’t a new topic that is just gaining recognition in society today. It has been talked about for a very long time, with different solutions recommended each time it comes up. Yet, the number of people suffering from this sleep disorder keeps increasing by the day, with approximately 60% of adults suffering from it. In…
Here are 6 ways to help you fall asleep with insomnia! Perhaps you frequently stay out late because you are enjoying your time at a party, and now you are tired. Or you are at the office until the late hours in order to stay ahead at work. Those are not instances of insomnia. Insomnia…
