Have you recently felt restless, irrationally angry or fatigued? These may be the tell-tale signs of anxiety and stress that can be caused by a multitude of things and can also be managed. Read on to find out about the main symptoms of anxiety and stress, the causes and ways to manage the symptoms.
What is anxiety?
Anxiety is a specific feeling of worry, fear, and unease, and is usually a reaction to stress. Anxiety is not always bad.
It can be short-term and will pass once you overcome a challenge or dangerous situation that has been stressing you out. These can be a job interview, a big test, and so on.
However, if anxiety and stress start becoming obstacles in your everyday life, this may indicate chronic anxiety, which is a serious issue. If you keep avoiding certain situations due to paranoia, irrational fears, and worry, then it is time you get help.
What are the main symptoms of anxiety and stress?
Of course, one of the main symptoms of anxiety is excessive worrying. This means that the concern is disproportionate to the subject of worry that triggers it. It may include worrying about simple, everyday situations that shouldn’t be triggering. If this occurs on most days of the month and is difficult to control, then this is a clear sign of anxiety.
If you often feel agitated, this can also be a cause of irrational fear and lead to anxiety. Panic attacks, sweaty palms, a racing pulse, dry mouth, and shaky hands also accompany being agitated.
Another common symptom is fatigue, which often follows an anxiety attack. The complete opposite of that, insomnia, may also occur in people with anxiety. Some other physical symptoms of anxiety include tense muscles, headaches, dizziness, stomachaches, and rapid breathing. If you start noticing some of these happening to you, then you should contact a specialist to help.
What helps ease the symptoms of anxiety and stress?
There are many ways to treat the symptoms of anxiety and stress. One of these methods is a lifestyle change. This means eating a healthy diet, limiting caffeine and alcohol, and regularly exercising. Deep breathing, meditation, and yoga are also proven to help ease anxiety.
Insomnia is a symptom of anxiety and stress, and weighted blankets have been shown to help with sleep. A weighted blanket will help ground the body during sleep; this has a deeply calming effect, which helps reduce chronic stress and anxiety. Special anti-anxiety medications such as diazepam and lorazepam can also be used as treatment. These must be prescribed by a doctor in a specific amount, as they have a high risk of addiction and unwanted side effects.
Cognitive-behavioural therapy can also be an effective method for the treatment of anxiety. This therapy includes teaching you how to recognize anxious thoughts and change them into positive ones. There is no single treatment that is good for everyone, so you must contact a specialist to get an individual diagnosis and treatment plan.
Small amounts of stress and anxiety are normal, but it is important that you recognize when these are causing significant obstacles in your day-to-day life. As long as you catch these symptoms early, get a diagnosis, and follow your treatment, your condition will surely improve. Stress and anxiety are unpleasant, but will not change your whole life if you don’t let it!