Can intermittent fasting reset your circadian rhythm?

Can intermittent fasting reset your circadian rhythm?

Intermittent fasting (IF) is a type of eating that alternate between fasting and eating intervals. It doesn’t tell you which meals or food to eat, but rather when you should eat. It’s not a diet in the traditional sense, but more correctly described as an eating pattern, and it helps your circadian rhythm. Intermittent Fasting…